{"id":11,"date":"2022-11-18T00:31:15","date_gmt":"2022-11-17T15:31:15","guid":{"rendered":"http:\/\/blog.defree.co.kr\/?p=11"},"modified":"2022-11-18T00:33:45","modified_gmt":"2022-11-17T15:33:45","slug":"3","status":"publish","type":"post","link":"https:\/\/blog.defree.co.kr\/?p=11","title":{"rendered":"\ubc84\ud130\uc2dd\ube75 \ub808\uc2dc\ud53c"},"content":{"rendered":"<p>\uc544\ub9c8\ub3c4 5\ub144 \uc804 \uc988\uc74c \uadf8\ub7ec\ub2c8\uae4c 2012\ub144 \uc544\ub2d0\uae4c \uc2f6\uc740\ub370, \uaca8\uc6b8\uc5d4 \ub09a\uc2dc\ub3c4 \ud558\uc9c0 \uc54a\uace0, \ucd94\uc6cc\uc11c \uc544\ub4e4\uacfc \ubc16\uc73c\ub85c \uc798 \ub180\ub7ec\ub2e4\ub2c8\uc9c0\ub3c4 \uc54a\ub294 \ub098\ub85c\uc11c\ub294 \uc8fc\ub9d0\uc5d0 \ub180\uac70\ub9ac\uac00 \ud655 \uc904\uc5b4\ubc84\ub838\uc5c8\ub2e4. \ud3c9\uc18c \ube75\uc744 \uc990\uaca8 \uc0ac\uba39\uc5c8\uc5c8\ub294\ub370, \ud2b9\ud788 \uc544\uce68\ubc25\uc73c\ub85c\ub294 90% \ube75\uc778 \uc815\ub3c4\uc600\uc73c\ub2c8\uae4c, \uc790\uc8fc \uc0ac\uba39\uae30\uc5d4 \uc880 \ube44\uc2f8\ub2e4\ub294 \uc0dd\uac01\uc744 \ud56d\uc0c1 \ud558\uace0 \uc788\uc5c8\ub2e4. &#8216;\uadf8\ub7fc \ub9cc\ub4e4\uba74 \ub418\uc9c0!&#8217;\ub77c\ub294 \uac04\ub2e8\ud55c \uc0dd\uac01\uc5d0 \ubc84\ud130\ud5a5 \uac00\ub4dd\ud55c \ubaa8\ub2dd\ub864\uc744 \ubaa9\uc801\uc73c\ub85c \uc81c\ube75\uc744 \ub3c5\ud559\ud588\ub2e4. \uadf8\ub9ac\uace0 \uc5b4\ub290\uc0c8 \ub098\ub9cc\uc758 \ub808\uc2dc\ud53c\ub97c \ud558\ub098 \uac16\uac8c \ub418\uc5c8\uace0, \uadf8\uac78 \uae30\ub85d\ud558\uc5ec\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4.<\/p>\n<p>\uc774 \ube75\uc740 \ubc84\ud130\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ubc00\uac00\ub8e8 500g \uae30\uc900\uc758 \ube75\uc73c\ub85c \uc2dd\ube75\ud2c0\uc5d0 \ub123\uc5b4\uc11c \uad7d\uae30\ub3c4 \ud558\uace0, \ub3d9\uadf8\ub797\uac8c \ube5a\uc5b4\uc11c \ubaa8\ub2dd\ub864\ucc98\ub7fc \uad7d\uae30\ub3c4 \ud55c\ub2e4. \ubc84\ud130\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ube75\uc73c\ub85c\ub294 \ud504\ub791\uc2a4\uc758 <a href=\"https:\/\/namu.wiki\/w\/%EB%B8%8C%EB%A6%AC%EC%98%A4%EC%8A%88\">\ube0c\ub9ac\uc624\uc288<\/a>\uac00 \uc788\ub294\ub370, \uadf8\uac74 \ub098\uc911\uc5d0 \uc54c\uc558\ub2e4. \ube0c\ub9ac\uc624\uc288\ub97c \ubaa9\ud45c\ub85c \ud588\ub2e4\uae30 \ubcf4\ub2e8 \uadf8\ub0e5 \ucd5c\ub300\ud55c \ubc84\ud130\ub97c \ub9ce\uc774 \ub123\uace0 \uc2f6\uc5c8\uc73c\ub2c8\uae4c.<\/p>\n<p>&nbsp;<\/p>\n<h3>\uc7ac\ub8cc<\/h3>\n<ul>\n<li>\uacc4\ub780 1\uac1c : \ubcf4\ud1b5 \ud30c\ub294 \uac83 \uc911 \ud2b9\ub780\uc774 \uc801\ub2f9\ud558\ub2e4. \uc655\ub780\uc740 \ub108\ubb34 \ud06c\ub2e4.<\/li>\n<li>\ubc84\ud130 112g : \uc774 \ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub123\uc73c\uba74 \ubc18\uc8fd\uc774 \uc798 \ubb49\ucc98\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ub530\ub4ef\ud558\uac8c \ud558\uc5ec \ub179\uc5ec\ub454\ub2e4.<\/li>\n<li>\ubc00\uac00\ub8e8 \uac15\ub825\ubd84\u00a0<span class=\"il\">500g : \uace0\uc6b4 \ucc44\uc5d0 \uac78\ub7ec\uc11c \ubc00\uac00\ub8e8 \ubb49\uce58\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/span><\/li>\n<li>\uc778\uc2a4\ud134\ud2b8 \uc774\uc2a4\ud2b8 10g : \uc774\uc2a4\ud2b8\ub294 30\ub3c4 \uc815\ub3c4\uc758 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc124\ud0d5\uacfc \uac19\uc774 \ub123\uc5b4\uc11c \uc813\uc5b4 \ub454\ub2e4.<\/li>\n<li>\ubd84\uc720 8g : \ubd84\uc720\uac00 \uc5c6\uc73c\uba74 \uc6b0\uc720 \ub610\ub294 \uc0dd\ud06c\ub9bc\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc73c\ub098, \uadf8\ub7ec\uba74 \uc218\ubd84\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uc18c\uae08 9g<\/li>\n<li>\uc124\ud0d5 63g<\/li>\n<li>\ubb3c 200g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\uc808\ucc28<\/h3>\n<ol>\n<li>\uc7ac\ub8cc\ub97c \uc900\ube44\ud574\ub454\ub2e4. \ubb3c\uc740 30\ub3c4 \uc815\ub3c4 \ub530\ub73b\ud558\uac8c \ud558\uace0 100g\uc740 \uc774\uc2a4\ud2b8\ub97c \uc124\ud0d5\uacfc \ud568\uaed8 \ud480\uc5b4\uc11c \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4. \ubb3c \uc628\ub3c4\uac00 40\ub3c4\ub97c \ub118\uc5b4\uac00\uba74 \uc774\uc2a4\ud2b8\uac00 \uc8fd\uc744 \uc218 \uc788\ubbc0\ub85c \uc801\ub2f9\ud788 \ub530\ub4ef\ud558\uac8c \ud55c\ub2e4. \uc870\ub9ac\uc6a9 \uc628\ub3c4\uacc4\uac00 \uc5c6\uc73c\uba74 \uc774 \uae30\ud68c\uc5d0 \uc0ac\ub294 \uac83\ub3c4 \uc88b\uaca0\ub2e4.<\/li>\n<li>\ubc18\uc8fd\ud55c\ub2e4. \uc8fc\uc758\ud560 \uc810\uc740 \ubc84\ud130\ub97c \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \ubc18\uc8fd\ud558\uc5ec \uc5b4\ub290 \uc815\ub3c4 \ubb49\uccd0\uc9c0\uace0 \ub098\uba74 \ubc84\ud130\ub97c \ub123\ub294\ub2e4. \uae00\ub8e8\ud150 \ud615\uc131\uc774 \uc81c\ub300\ub85c \ub420 \ub54c \uae4c\uc9c0 \ud558\uba74 \ub05d. \ubc84\ud130\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac00\uc11c \ub9cc\ub9cc\uce58 \uc54a\uc744 \uac83\uc774\ub2e4.<\/li>\n<li>\uc644\uc131\ub41c \ubc18\uc8fd\uc744 \ubcfc\uc5d0 \ub2f4\uc544 \ub7a9\uc73c\ub85c \uc50c\uc6cc\ub454 \ub2e4\uc74c\uc5d0 \ub7a9\uc5d0 \uad6c\uba4d\uc744 5, 6\uac1c \ub6ab\uc5b4 \ub193\ub294\ub2e4. 25\ub3c4 \uc815\ub3c4\uc758 \uc57d\uac04 \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 1\uc2dc\uac04 \ubc1c\ud6a8\uc2dc\ud0a8\ub2e4.(1\ucc28 \ubc1c\ud6a8) \ubc1c\ud6a8\uc5d0\uc11c \uc8fc\uc758\ud560 \uc810\uc740 \uacfc\ubc1c\ud6a8 \ub418\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774\ub2e4. \ubc1c\ud6a8 \uc2dc\uac04\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uace0 \uc6d0\ub798 \ud06c\uae30\uc758 2\ubc30\uc5d0\uc11c 2.5\ubc30 \uc815\ub3c4\ub85c \ubd80\ud53c\uac00 \ub298\uc5b4\ub098\uba74 \ubc1c\ud6a8 \ub41c \uac83\uc774\ub2e4. \uc911\uac04 \uc911\uac04 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ub0c4\uc0c8\ub97c \ub9e1\uc544\ubd10\uc11c \uc270 \ub0c4\uc0c8\uac00 \uacfc\ub3c4\ud558\uba74 \uacfc\ubc1c\ud6a8 \ub41c \uac83\uc774\uace0, \uacfc\ubc1c\ud6a8\ub418\uba74 \uad7d\uace0 \ub09c \ud6c4\uc5d0 \ud5a5\uc774 \ubcc4\ub85c\ub2e4.<\/li>\n<li>\uc6d0\ud558\ub294 \ubaa8\uc591\uc73c\ub85c \uc131\ud615\ud55c\ub2e4. \uc8fc\uc758\ud560 \uc810\uc740 \ubc18\uc8fd\uc744 \ub298\uc5ec\uc11c \ucc1f\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4. \ubc18\uc8fd\uc744 \ub098\ub220\uc57c \ud55c\ub2e4\uba74 \ucee4\ud130 \ub4f1\uc73c\ub85c \uc790\ub974\ub294 \uac83\uc774 \uc88b\ub2e4. \uadf8\ub9ac\uace0 \ud380\uce6d\ud55c\ub2e4\uace0 \ub108\ubb34 \uaf49\uaf49 \ub204\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \uc190\ud1b1\ub9cc\ud55c \ucee4\ub2e4\ub780 \uacf5\uae30 \ubc29\uc6b8\uc774 \uc5c6\uc5b4\uc9c8 \uc815\ub3c4\uba74 \ucda9\ubd84\ud558\ub2e4.<\/li>\n<li>\uc131\ud615\ud55c \uc0c1\ud0dc \ub610\ub294 \ube75\ud2c0\uc5d0 \ub123\uc740 \uc0c1\ud0dc\ub85c 10\ubd84\uc5d0\uc11c 15\ubd84 \uadf8\ub0e5 \ub194\ub454\ub2e4. (\ud734\uc9c0) \ub9cc\uc57d \ud734\uc9c0 \uc911\uc5d0 \ubc18\uc8fd\uc774 \ubd80\ud480\uc5b4 \uc624\ub978\ub2e4\uba74 \uadf8\ub300\ub85c 2\ucc28 \ubc1c\ud6a8\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/li>\n<li>\ubc1c\ud6a8\uac00 \uc798 \ub420 \ub9cc\ud55c \uc628\ub3c4(20\ub3c4\uc5d0\uc11c 25\ub3c4 \uc815\ub3c4)\uc5d0\uc11c 2\ucc28 \ubc1c\ud6a8\ud55c\ub2e4. 30\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uace0 \uc131\ud615\ud55c \uc0c1\ud0dc\ub85c \uc5b4\ub290 \uc815\ub3c4 \ubd80\ubd88\uc5b4 \uc62c\ub77c\uc57c \ud55c\ub2e4.<\/li>\n<li>\uc608\uc5f4\ud55c \uc624\ube10\uc5d0 180\ub3c4\ub85c 15 ~ 18\ubd84 \uc815\ub3c4 \uad7d\ub294\ub2e4. \uc608\uc5f4\ud560 \ub550 \uac00\uc7a5 \ub192\uc740 \uc628\ub3c4\ub85c \uc608\uc5f4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uad7d\ub294 \uc2dc\uac04\uc740 \ud06c\ub7ec\uc2a4\ud2b8 \uc0c9\uc744 \ubd10\uac00\uba74\uc11c \uacb0\uc815\ud55c\ub2e4. \uc624\ube10 \uc548\uc758 \uc2b5\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \uc816\uc740 \ubb3c\uc218\uac74\uc744 \ub123\uac70\ub098 \uadf8\ub987\uc5d0 \ubb3c\uc744 \ub2f4\uc544 \ub123\uc5b4 \ub450\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/li>\n<li>\ub9db\uc788\uac8c \ub4dc\uc138\uc694!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uc0ac\uc9c4\uc740 \ub098\uc911\uc5d0..<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\ub3c4 5\ub144 \uc804 \uc988\uc74c \uadf8\ub7ec\ub2c8\uae4c 2012\ub144 \uc544\ub2d0\uae4c \uc2f6\uc740\ub370, \uaca8\uc6b8\uc5d4 \ub09a\uc2dc\ub3c4 \ud558\uc9c0 \uc54a\uace0, \ucd94\uc6cc\uc11c \uc544\ub4e4\uacfc \ubc16\uc73c\ub85c \uc798 \ub180\ub7ec\ub2e4\ub2c8\uc9c0\ub3c4 \uc54a\ub294 \ub098\ub85c\uc11c\ub294 \uc8fc\ub9d0\uc5d0 \ub180\uac70\ub9ac\uac00 \ud655 \uc904\uc5b4\ubc84\ub838\uc5c8\ub2e4. \ud3c9\uc18c \ube75\uc744 \uc990\uaca8 \uc0ac\uba39\uc5c8\uc5c8\ub294\ub370, \ud2b9\ud788 \uc544\uce68\ubc25\uc73c\ub85c\ub294 90% \ube75\uc778 \uc815\ub3c4\uc600\uc73c\ub2c8\uae4c, \uc790\uc8fc \uc0ac\uba39\uae30\uc5d4 \uc880 \ube44\uc2f8\ub2e4\ub294 \uc0dd\uac01\uc744 \ud56d\uc0c1 \ud558\uace0 \uc788\uc5c8\ub2e4. &#8216;\uadf8\ub7fc \ub9cc\ub4e4\uba74 \ub418\uc9c0!&#8217;\ub77c\ub294 \uac04\ub2e8\ud55c \uc0dd\uac01\uc5d0 \ubc84\ud130\ud5a5 \uac00\ub4dd\ud55c \ubaa8\ub2dd\ub864\uc744 \ubaa9\uc801\uc73c\ub85c \uc81c\ube75\uc744 \ub3c5\ud559\ud588\ub2e4. \uadf8\ub9ac\uace0 \uc5b4\ub290\uc0c8 \ub098\ub9cc\uc758 \ub808\uc2dc\ud53c\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-1","post-preview"],"_links":{"self":[{"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":1,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":12,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/12"}],"wp:attachment":[{"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.defree.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}